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To only follow a detox diet to fix this problem in the long term is not the answer, although it is a good way to start you on the road to achieving your goal.
Your diet as such should be looked at, and we have created a special page that lists some ideas on an anti-cellulite diet.
Although your water intake forms part of your diet, the importance of water in the daily diet is often disregarded, or not giving its proper place.
Many people on a weight loss regimen, as well as expensive diet supplements, have found that the diet and/or products are less than effective. In most cases this can be corrected by increasing water intake.
When talking about water, we do not refer to cool drinks, juices, kolas, coffee, tea etc, we are referring to plain clear and clean water.
As stated previously, simply being very fit and following a good exercise regimen does not necessarily mean that you will keep this problem at bay, but certain exercises have proven to be effective in helping to combat this problem.
To help with this we have put together a very simple anti-cellulite exercise plan to help you regain your smooth body contours.
Western civilization is fascinated by correct nutrition and the use of supplements, yet fails to recognize the fact that proper breathing is as important to good over-all health as good nutrition. Poor body posture does not promote good deep breathing.
People in general do not pay much attention to their posture. Bad body posture impedes proper breathing, which means that less oxygen is available and that the cells will not perform as they should, since the amount and/or quality of oxygen is lacking.
To correct this, we suggest that people firstly be attentive to their posture, as this will improve their breathing, and then to pay particular attention to performing breathing exercises at a regular interval. Breathing exercises will not only help your overall health, but will give you a mental boost as well, since regular deep breathing helps to calm the mind and revitalize the spirit.
Constipation, which is usually not seen as a major medical problem, must be looked at. Chronic constipation, with the resultant toxic build-up, will also influence the probability of you developing cellulite.
For a cell to function properly, it needs good nutrition, enough hydration, as well as oxygen in order to metabolize energy properly and to work the way it is supposed to.
Waste products also have to be eliminated properly.
Should any of these functions be inadequate a problem will ensue and in this case, will result in cellulite.
Our modern day inability to cope with stress impacts on our general health and well-being and causes our body to function at less than par.
For this reason it is also linked to the occurrence of cellulite, and to fight cellulite holistically we need to learn how to relax properly.
Our Cellumend cream does not need to be massaged into the skin, as the liposomal delivery system will deposit the active ingredient naturally.
Massaging is however indicated to help improve circulation, which results in proper waste elimination, improved skin tone and enhances the functioning of the lymphatic system.