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As a change of lifestyle will help prevent cellulite and also remove existing cellulite, we have added these free information pages to this website to assist our clients.
Cellumend will effectively remove cellulite and also prevent new cellulite nodules from forming, but for a long term solution, without the use of Cellumend, clients must also change and adapt their lifestyle to keep this problem at bay.
With this in mind, the developers of this website were given the instruction to include free information on how to get rid of cellulite - as well as preventing it.
To explain each section in its proper context, separate pages were created to deal with each subject and underneath you will find a short summary of each page.
Although Cellumend is the most effective treatment cream, proven to be effective in clinical studies, people should still be aware that certain lifestyle changes can help them to keep their body contours smooth and cellulite-free.
It would be a wonderful world if we could simply eat what we wanted to and it did not affect the way we look or feel - yet the reality of life is that your diet influences your looks, your figure and the way you age.
You may see TV advertisements that promise rapid weight loss, yet these systems on the long term do not work, nor are they healthy and to lose excess weight will not get rid of your cellulite.
We have compiled some information on sensible dieting, and have put forward some ideas on how you can change your diet to help you lose weight, but more importantly how to assist with getting rid of cellulite.
We have found that many people that suffer from cellulite also have a problem with constipation. It is normally a topic that few people discuss frankly but we have dedicated a separate page to this problem, as alleviating this problem can also contribute in preventing cellulite.
If exercise alone would ban the cellulite from your body, far less people would have a problem with cellulite, but since exercise alone does not eliminate this problem, we need to look at what type of exercises are beneficial as support on how to get rid of cellulite.
We have compiled some simple ideas on exercise which you may want to make part of your everyday life in order to prevent cellulite forming, and getting rid of it when already formed.
Although we take the simple things in life for granted, it does not negate the importance that they may have on our life.
Without air we simply cease to exist, yet few people ever think of their breathing as an important thing to keep their bodies functioning at peak performance.
Shallow breathing causes our blood not to be aerated properly and also prevents the toxic gasses to be expelled from our bodies.
Just as our digestive system removes wastes from our body, so do the lungs get rid of gaseous waste matter, and if this part of our life is lacking, it will impact on our general health and wellbeing.
Some people may find it strange that we include relaxation as a topic to be looked at when fighting cellulite, yet a body that is in a constant state of tension and nervousness, cannot function properly, and we look at some simple ways to lessen the stress in your life.
We realize that women especially, with the responsibility of having a career outside the house, and being a good spouse and a super-mom can be taxing - and that is over-and-above the everyday fight for survival.
There are various ideas why a massage is beneficial to your entire system - it relaxes muscles, boosts the lymphatic system and enhance the immune system. It furthermore helps to restore proper circulation, with improved nutrition to the cells and better waste removal from the cells.
Apart from the benefits to the body, a massage also improves the state of the mind.
When fighting cellulite, we rely on localized massage and since weekly or monthly salon massages may be impossible to achieve for some visitors, we have included some basic massage principles that can be used at home.
They are presented in easy to understand and to follow short videos in MPEG.
Please note - our Cellumend Cellulite Cream does not require massage to work effectively.
There are many myths surrounding cellulite - what it is, who get it, where you get it, types of cellulite etc.
Results of tests done on Cellumend Cellulite Cream
The following results were detailed after the completion of the study, and can be divided as follows: